If you have been to my classes, events or retreats before, it will feel very familiar.
I have practiced Rocket for a few years myself and I always bring the style to my vinyasa flow classes.
What is Rocket?
Rocket is a modern system (developed in 1980's by Ashtanga practitioner, Larry Schultz) of vinyasa yoga, a flowing type of yoga that links breath and movement.
It's been designed to (as the name suggests) "get you there faster", as in get you stronger and fitter and progress onto more challenging postures which you may not previously have thought possible for you.
It’s stays true to its traditional Ashtanga roots (if you like Ashtanga, you will love Rocket) and I will be teaching all of the breathing exercises (pranayama) and philosophy where relevant.
Great For All Levels
It’s good for all levels and abilities as it’s a set sequence and 2-3 options are given throughout for beginners and more practiced students, so you can practice to your own level at your own pace.
If You Are A More Experienced Yogi
If you are at intermediate level or beyond, you can move onto second and third series Ashtanga postures without having to wait (as you do in Ashtanga).